Too many snacks? Portions too big at dinner? Look at lunch.
Do you struggle to find afternoon snacks that are satisfying? Does your energy drop mid-afternoon? Are you ravenously hungry by dinnertime and consequently overeat or make poor choices? Late...
View ArticleGinger Edamame Hummus
Yesterday, live on KVOA, I talked about how the balance of omega-6 to omega-3 fats will impact inflammation in our bodies. Omega-6 and omega-3 fats are a direct link to our genes. They are incredibly...
View ArticleBetter Bars
A client brought to my attention a new bar by Zone, called the Zone Perfect Simply Zone Bar. She wondered if it was really gluten-free and if it was actually good-for-you. I also came across a new bar...
View ArticleNutty Smoothie
Looking for a higher protein option for a quick breakfast? Striving for diet that is higher in protein is a good idea for people trying to lose weight, those who have PCOS and those who are trying to...
View ArticleSummertime Oatmeal (Muesli)
I really love oatmeal. But eating oatmeal all summer is a little ridiculous. It’s much too hot for hot cereal! That’s why I make Summertime Oatmeal. It’s a great way of enjoying oatmeal all year! Some...
View ArticleGreen Drink
I wake up really early. I’m embarrassed to say how early! I used to wake up, have coffee, workout, get dressed, and then eat… by the time I sat down to breakfast I was starving, edgy and impatient....
View ArticleDo-It-Yourself Lara Bars
Lara Bars are one of our favorite go-to snacks. They are easy, tasty and best of all, really good for you. Sara loves them! Because the ingredients are so simple, fruits and nuts, I thought they would...
View ArticleKale Chips
When I was in college, I loved my biochemistry class. Then came nutritional biochem, that was even more awesome! I love to think about how the foods we eat are broken into tiny pieces and then...
View ArticleAvoid Sugar Landmines with A Homemade Granola Bar
In preparation for this week’s KVOA segment, I went to a “regular” grocery store, rather than Sunflower Market, to get some sugar-laden beverages, cereals and granola bars. On Thursday, I’ll be...
View ArticleOrange Ginger Cranberry Sauce (no added sugar)
Yes, it can be done!! Cranberry sauce that is all berry-goodness and no added sugar. I didn’t think that you could do it, and some of you may choose to add a little sugar, but this sauce is pretty...
View ArticleCool Summer Treats
Summer time in Tucson, Arizona (or anyplace for that matter) can be a challenging time for any ice cream fanatic, myself included. While I fully support the mentality of moderation, as the heat rises...
View ArticleDiabetes De-mythed
By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...
View ArticleCilantro Peanut Ginger Dressing
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...
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