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Avoid Sugar Landmines with A Homemade Granola Bar

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In preparation for this week’s KVOA segment, I went to a “regular” grocery store, rather than Sunflower Market, to get some sugar-laden beverages, cereals and granola bars.  On Thursday, I’ll be talking about alcohol and sugar, two things that should be limited to avoid cancer, diabetes and heart disease. It was an eye-opening experience.  These [...]

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