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Too many snacks? Portions too big at dinner? Look at lunch.

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Do you struggle to find afternoon snacks that are satisfying?  Does your energy drop mid-afternoon?  Are you ravenously hungry by dinnertime and consequently overeat or make poor choices? Late afternoon and dinnertime are common trouble-zones when you may find yourself making poor food choices or overeating.  How can you fix these unhealthy patterns?  Redirect your [...]

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