Kale Chips
When I was in college, I loved my biochemistry class. Then came nutritional biochem, that was even more awesome! I love to think about how the foods we eat are broken into tiny pieces and then...
View ArticleAvoid Sugar Landmines with A Homemade Granola Bar
In preparation for this week’s KVOA segment, I went to a “regular” grocery store, rather than Sunflower Market, to get some sugar-laden beverages, cereals and granola bars. On Thursday, I’ll be...
View ArticleOrange Ginger Cranberry Sauce (no added sugar)
Yes, it can be done!! Cranberry sauce that is all berry-goodness and no added sugar. I didn’t think that you could do it, and some of you may choose to add a little sugar, but this sauce is pretty...
View ArticleCool Summer Treats
Summer time in Tucson, Arizona (or anyplace for that matter) can be a challenging time for any ice cream fanatic, myself included. While I fully support the mentality of moderation, as the heat rises...
View ArticleDiabetes De-mythed
By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...
View ArticleCilantro Peanut Ginger Dressing
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...
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